Many people are unaware of the damage caused by grinding and clenching their teeth while they sleep, known as bruxism. This can lead to serious dental issues such as tooth wear, fractures, and jaw pain. A night guard is the best way to protect your teeth from these harmful effects.
A night guard, or dental guard, is a custom-fitted appliance worn over your teeth while you sleep. It creates a barrier between your upper and lower teeth, preventing grinding. While over-the-counter options are available, professional-grade night guards offer significant advantages.
Professional-grade night guards are custom-made for a perfect fit. Your dentist takes an impression of your teeth to ensure the guard fits precisely. This custom fit provides maximum comfort and ensures the guard stays in place throughout the night, offering better protection against teeth grinding.
These night guards are made from high-quality materials, making them more durable than over-the-counter options. They are designed to withstand grinding pressures, lasting longer and providing better value over time.
The materials used in professional night guards are also more effective at absorbing and distributing the forces generated by bruxism, reducing the risk of tooth damage and alleviating symptoms like jaw pain and headaches.
Over-the-counter night guards often do not offer the same level of fit and comfort as custom-made guards. They can be bulky, uncomfortable, and less effective at preventing teeth grinding. In some cases, they may even cause additional stress on your jaw.
It's important to note that while night guards can help prevent dental damage, they do not address the root cause of bruxism. Factors like stress, anxiety, poor sleep hygiene, and bad posture can contribute to teeth grinding. Being mindful of your mouth, tongue, and teeth position throughout the day can help reduce bruxism.
Investing in a professional-grade night guard is a worthwhile investment in your long-term oral health. The superior fit, comfort, and durability of a custom night guard can save you from costly dental treatments down the road.
If you grind or clench your teeth at night, talk to your dentist. They can determine if a night guard is right for you and guide you in choosing the best option to protect your teeth and overall oral health.